I also have experienced many changes over the past 3 years and Sandi and Julie have been part of them. Physically I am in better shape than I have ever been in my life. I am 49 and share clothes with my 20 and 27 year old daughters who are also regular T-3 Fitness fanatics. I am stronger than I have ever been, have more energy, and weigh less than I did in high school. Within 3 months of working out with Sandi I lost 15 lbs after 6 months I had dropped from a size 8 to a size 2. 2 1/2 years later I continue to firm up and have not put any weight back on. It has not always been an easy task to make it to Fit Club at 5:15 am and complete the ever changing workouts, but I am constantly rewarded with fabulous results.
Sandi has instilled the importance of good nutrition, limiting sugar intake, and increasing protein. As Sandi likes to say, “Your body is a machine “and it needs the correct fuel. The change in my diet has made a difference in all aspects of my life.
Perhaps even more important than the expertise Sandi and Julie provide regarding fitness and nutrition is the sincere compassion and interest they have in all of their clients.