Women’s Fitness Retreat

Need to press your RESET button? Recharge your energy? Restart your metabolism? Rejuvenate your body? Are you ready to make a change towards a healthier, happier you?

This is the weekend for you!!! Friday – Sunday, offered semi-annually in spring / fall.

Check out our newsletter to see / register for our next retreat.

…our past retreat schedule

When: May 4-5-6th, 2012

Where: Elkhart Lake, WI

Special Rate: $350 (includes Lodging / activities, meals)

SIGN UP TODAY– space is limited

AGENDA:

Friday, May 4, 2012
4:00 Registration
5:00 Welcome & Introduction to the weekend
6:00 Dinner
7:00 Pontoon – sunset ride around lake

Saturday, May 5, 2012
7:00 Advanced Workout – Strength w/ Sandi – 90 minutes
7:00 Beginner Workout – Strength w/ Julie – 60 minutes
8:30 Breakfast – provided by us!
9:00 Shower
9:30 Workshop – Relationships & Boundaries w/ Lucia
Noon Lunch (on our own)
1:30 Workshop – Communication do’s & don’ts w/ Lucia
3:30 Group Run/Jog/Walk OR Personal Time
4:30 Yoga Flow on private beach
5:30 Shower
7:00 Dinner Out

Sunday, May 6, 2012
7:00 Advanced Workout – Cardio w/ Sandi – 90 minutes
7:00 Beginner Workout – Cardio w/ Julie – 60 minutes
8:30 Breakfast – provided by us!
9:00 Closing Ceremony
9:30 Kayak / Golf
11:00 Shower / Pack
12:00 Check out / Ostoff Spa