Our Pilates Flow classes are relaxed, with most exercises being performed on the mat. The most important thing to know about Pilates Flow is that it is a total mind-body workout. Many people seeking to alleviate lower back pain and improve muscle imbalances find relief and strength through Pilates Flow.
What to know about our Pilates Flow classes
The history of Pilates Flow
Pilates Flow, the mind-body workout, was created in the 1920s by physical trainer Joseph Pilates, who originally named his method “Contrology.” He created the Pilates method for the purpose of rehabilitation, but it has evolved over the years to an exercise system focused on improving flexibility, strength, and body awareness without necessarily building bulk. Pilates Flow methods can adapt, so that exercises can easily be modified in range of difficulty, from beginning to advanced, allowing people of all backgrounds to be able to participate.
Pilates Flow – the T3 difference
At T3 Fitness we gear this class for every level, whether you’re in need of rehabilitation or you’re an elite athlete looking to complement your training. Our program will balance muscle strength and flexibility, increase your core and your posture.
Learn more about our other Pilates classes as well