Muscle Foods – What to Eat to Build Muscle and Burn Fat

To burn fat and build muscle your body needs a variety of nutrients. When you’re able to consume the right foods on a regular basis, your body will respond quite quickly. Combine the muscle building and fat burning foods with an exercise program and you’ll be well on your way to the body you’ve always wanted.

Fish – Fish (cold water fish in particular) have an abundance of Omega-3 Fatty Acids. These fatty acids have been shown to improve your immune function, reduce inflammation, and balance your blood sugar levels. Additionally, fish is packed with protein which helps your muscles recover from exercise.

Kale – Kale is the new super food. You can find many different varieties in your supermarket including baby kale. It’s high in the nutrients your body needs to stay strong and healthy. It’s low in fat and calories. Kale is tasty cooked or raw. If kale isn’t to your liking, consider collards, spinach or other dark leafy greens.

Eggs – Eggs are high in protein and are considered a near perfect food. They have a bad reputation for being high in cholesterol but new studies have shown that you can eat eggs without impacting the level of cholesterol in your blood. And if you eat eggs with leafy greens or other fruits or vegetables then the cholesterol will not be absorbed into your bloodstream. Eggs also contain vitamins A, D, and E.

muscle food

Berries – Berries are high in fiber and antioxidants. They’ll keep you feeling full and help prevent free radicals from damaging your body’s cells. Strawberries, blueberries, and raspberries are freshest during the summer months, but frozen berries are available year round and are just as nutritious.

Nuts and Seeds – Nuts and seeds have protein, healthy fats, and fiber. They make an excellent snack and taste great on yogurt or a salad.

One of the myths about losing weight and getting in shape is that you have to eat a low fat diet. This isn’t true and a low fat diet generally causes people to gain weight because so many low fat foods are exceedingly high in sugar. Sugar makes people fat. If you can eat whole foods and skip the sugar laden processed foods, you’re on the right track.

muscle food

Whole Foods Not Processed

The truth is that as long as you’re eating whole foods, foods that are natural and minimally processed, you’re giving your body the nutrients it needs. Eat vegetables and more vegetables. Eat meat, some fruit, nuts and seeds and no sugar. Pay attention to your body and how it reacts to certain foods. Many people find that dairy and grains cause bloating, cravings, and weight gain.

Processed foods are high in sugar and chemicals. They’re high calorie, low nutrient foods that don’t do you or your body any favors. If you want to build muscle and burn fat then fuel your body with a wide variety of vegetables and protein.


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One Comment

  1. 5-1-2016

    I am vegan and don’t eat certain things,plus I workout a lot,what is the proper food to eat to build muscle

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