Our Metabolic Pilates classes are the creation of T3 Fitness owner Sandi Vande Berg, who created this interval-based workout to help you shed layers of fat and expose the toned and strong body that exists. While you’ll burn plenty of calories during class (try 650 per session), the magic of our Metabolic Pilates classes is that your body will continue to burn fat, even 72 hours later. This is the surefire way to drop pant sizes, and T3 Fitness is the only facility who offers this exact class.
What to know about our Metabolic Pilates classes
The history of Metabolic Pilates
You won’t find Metabolic Pilates anywhere else, because it was created by T3 founder Sandi Vande Berg, in 2008. As a master Pilates trainer, she was looking for a way to increase fat burning while simultaneously strengthening the core, flexibility, and improving muscle imbalances. While creating the class, she was amazed at the results of her clients: burning 650 calories per session and dropping pant sizes. It was clear that this program worked.
Metabolic Pilates – the T3 difference
Our patented Pilates program will shed fat off your body, help you lose pant sizes, and increase your cardiovascular capacity. It will also improve hormone levels and strengthen your core.
Learn more about our other Pilates classes as well