Amy A

Posted by on Oct 14, 2013 in Uncategorized | 0 comments

Thank you so so much for your help and encouragement during my pregnancy. Today I tried on a pair of my pre pregnancy jeans and they FIT!! 10 days post partum… I’m so psyched and I couldn’t have done it without your help (and the whole T3 crew)!

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Alyssa T.

Posted by on Sep 15, 2013 in Uncategorized | 0 comments

Absolutely loved this class! It was my first time there and the instructor was so friendly and made me feel included. She helped me with some of the moves I was unfamiliar with and made the class fun even though we all were sweating like crazy!! I will be back!

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Emily C.

Posted by on Sep 10, 2013 in Uncategorized | 0 comments

This class kicks your butt in 30 short minutes – it’s amazing! This class is perfect for anyone who doesn’t have a lot of extra time to devote to exercise.

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Leslie G.

Posted by on Sep 4, 2013 in Uncategorized | 0 comments

Excellent instructor great workout!!!

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Katherine C.

Posted by on Aug 23, 2013 in Uncategorized | 0 comments

I went to the TRX class for the first time. The instructor explained all the workouts in detail, so it was easy to follow along. Great and challenging class!

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Mallory C.

Posted by on Aug 20, 2013 in Uncategorized | 0 comments

The barre pilates class on Saturday mornings is amazing. I look forward to it all week!

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Carrie M.

Posted by on Aug 20, 2013 in Uncategorized | 0 comments

Went for TRX and Metabolic Pilates. Both AWESOME classes. Being new to the classes the instructors did a great job of offering modifications (both harder and easier) for all of the exercises. Good music and a fun atmosphere! Without a doubt will be back!

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Leslie G.

Posted by on Aug 20, 2013 in Uncategorized | 0 comments

I have been to the barre pilates and fitclub both were amazing workouts!!! The instructors are great. Everybody is very welcoming and I appreciate that!!

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Elly Bruders

Posted by on Aug 26, 2012 in Uncategorized | 0 comments

I also have experienced many changes over the past 3 years and Sandi and Julie have been part of them. Physically I am in better shape than I have ever been in my life. I am 49 and share clothes with my 20 and 27 year old daughters who are also regular T-3 Fitness fanatics. I am stronger than I have ever been, have more energy, and weigh less than I did in high school. Within 3 months of working out with Sandi I lost 15 lbs after 6 months I had dropped from a size 8 to a size 2. 2 1/2 years later I continue to firm up and have not put any weight back on. It has not always been an easy task to make it to Fit Club at 5:15 am and complete the ever changing workouts, but I am constantly rewarded with fabulous results. Sandi has instilled the importance of good nutrition, limiting sugar intake, and increasing protein. As Sandi likes to say, “Your body is a machine “and it needs the correct fuel. The change in my diet has made a difference in all aspects of my life. Perhaps even more important than the expertise Sandi and Julie provide regarding fitness and nutrition is the sincere compassion and interest they have in all of their...

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J.E.

Posted by on Jul 25, 2012 in Uncategorized | 0 comments

First of all I want to thank Sandi for giving me “my sexy back”. I feel AWESOME!! I became truly focused on my fitness/health goal January 1st 2009 and have lost 43lbs to date (5/2009). This did not come easily, but with the help of Sandi Vande Berg it became a reality. I have been attending her Pilates class 3 days a week and am a dedicated participant in her 90 minute Saturday morning Fit Club. She has personally trained me in the past as well. At Fit Club she gives me the drive and motivation I never thought was possible and can’t be replicated on my own. When I think I cannot go anymore she is right there by my side to help me through the next rep. Her Pilates class has strengthened my core, toned my body and is bringing my curves back in the right places. I am truly thankful for her extensive knowledge and creativity. In two years I have NEVER had the same workout. Not only does this shock my body but it makes my workout fun. My ultimate goal is in site and I am ready for the challenge. Thank you Sandi for helping me feel beautiful again. **UPDATE: As of 4/2010 a total of 110 lbs...

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