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It is our mission to be the best part of people's day
and to teach our clients how to make fitness a lifestyle!

T3 Fitness is a locally owned fitness studio dedicated to meeting our clients' needs and helping them see results.
If you're looking for something more than just a gym, you've come to the right place.

Training Notes

  • Tips To Fit Exercise into Your Back to School Schedule

    It’s back to school time, and time to say goodbye to the lazy days of summer. The days get shorter, the nights get longer, and it’s easy to run out of time. Exercise isn’t generally the priority when there are books to hit, money to earn, and families to...
  • Muscle Foods – What to Eat to Build Muscle and Burn Fat

    To burn fat and build muscle your body needs a variety of nutrients. When you’re able to consume the right foods on a regular basis, your body will respond quite quickly. Combine the muscle building and fat burning foods with an exercise program and you’ll be well on your...
  • Kettlebell Exercises For Full Body Fitness

    The kettlebell has quickly become a fitness program must have. Whether you work out at home, in a gym or with a personal trainer, this simple piece of equipment can make dramatic changes to your strength and fitness. What is a Kettlebell? A kettlebell is a cast iron ball...
  • Fast Meal Prep Tips That Make Eating Healthy Easier

    It’s difficult to prepare three healthy meals a day and two healthy snacks. Breakfast is usually a chaotic time. Lunch and snacks are normally consumed on the go, and dinner often isn’t much better. By the time you get home from work, school, and running errands it is late...
  • Cold Weather Fitness Gear Must Haves

    Outdoor exercise is one of the best ways to stay in shape. During the colder months people tend to move indoors. However, with the right gear you can exercise safely outside in just about any weather conditions. Gloves – When you’re out in cold weather the first things to...

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